Diverticulosis. More Condition_symptoms How Can I Get More Calcium In Diet?

How can I get more calcium in diet? - diverticulosis. more condition_symptoms

In addition to taking calcium pills, which foods are rich in calcium. I'm lactose intolerant do not have a gallbladder, so you need to see the fat, and I can not eat nuts, because they have diverticulosis. I like to avoid the pills, as far as possible.

It is the only solution to take the pills without a prescription and I have all these health problems? My doctor told me I needed to roll more calcium in my nails and my nails and I felt very tired lately.